In 100 g (Grams) of Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted there is 20.88 g of Protein. Change amount

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Protein

Protein is a nutrient present in many other foods. The below table lists foods high in Protein other than Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted.

Soy protein isolate	88.32 g	88.32%
Soy protein isolate, potassium type	88.32 g	88.32%
Gelatins, dry powder, unsweetened	85.6 g	85.6%
Egg, white, dried, stabilized, glucose reduced	84.08 g	84.08%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	82.6 g	82.6%
Egg, white, dried, powder, stabilized, glucose reduced	82.4 g	82.4%
Egg, white, dried	81.1 g	81.1%
Beverages, Protein powder whey based	78.13 g	78.13%
Steelhead trout, dried, flesh (Shoshone Bannock)	77.27 g	77.27%
Egg, white, dried, flakes, stabilized, glucose reduced	76.92 g	76.92%
Vital wheat gluten	75.16 g	75.16%
Whale, beluga, meat, dried (Alaska Native)	69.86 g	69.86%
Beverages, ABBOTT, EAS whey protein powder	66.67 g	66.67%
Soy protein concentrate, produced by acid wash	63.63 g	63.63%
Soy protein concentrate, produced by alcohol extraction	63.63 g	63.63%
Fish, cod, Atlantic, dried and salted	62.82 g	62.82%
Fish, whitefish, dried (Alaska Native)	62.44 g	62.44%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	62.38 g	62.38%
Fish, salmon, chum, dried (Alaska Native)	62.09 g	62.09%
Snacks, pork skins, plain	61.3 g	61.3%

Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted

Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted are listed below.

Water	55.93 g	55.93%
Energy (calorie)	294 kcal
Energy (joule)	1231 kJ
Protein	20.88 g	20.88%
Total lipid (fat)	23.39 g	23.39%
Ash	0.91 g	0.91%
Carbohydrate, by difference	0.03 g	0.03%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	12 mg	0.01%
Iron, Fe	1.41 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	176 mg	0.18%
Potassium, K	299 mg	0.30%
Sodium, Na	72 mg	0.07%
Zinc, Zn	3.87 mg
Copper, Cu	0.095 mg
Manganese, Mn	0.008 mg
Selenium, Se	5.7 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted